Personal Training · Singapore

by Eugene Ong

No Fluff. Real Results.

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Hi, I'm
Eugene.

I don't sugarcoat things. If your form is off, I'll tell you. If your plan isn't working, we fix it. No hype — just honest feedback that moves the needle.

I work with beginners, intermediate lifters, and busy professionals. Whatever your starting point, I'll build a programme around your body, schedule, and goals — and adjust it as you progress.

The real goal isn't to keep you dependent on me. It's to make you a lifter who understands their training and doesn't need me anymore. If you're ready for that — let's build.

@eugeneongg
0
Sessions Coached
0
Satisfied Clients
0
Personalised
SG
Based in Singapore

How We Train

Strength & Fat Loss

Progressive overload. Every session. That's the one principle that actually drives results — no fluff, no wasted reps.

Built Around You

No cookie-cutter plans. Your programme is written for your body, your schedule, your goals — and adjusted the moment it stops working.

Technique That Lasts

Form isn't optional. I coach every rep so you move well, train pain-free, and build habits that hold up long after the session ends.

Nutrition That Fits

No extreme diets. Practical guidance built around real Singapore life — a plan you'll actually stick to.

Straight Feedback

I tell you what you need to hear. Real progress comes from honest accountability, not empty encouragement.

Education First

You'll understand why you're doing everything. The goal is to make you a lifter who doesn't need me — not one who keeps coming back out of dependency.

Real People.
Real Results.

Eugene – before
Before
Eugene – after
After
93 → 74kg
The Coach's Build

I train myself exactly how I train my clients. No shortcuts, no exceptions.

Eugene · Personal Build
Before – front view Before – side view
Before
After – front view After – side view
After
−7kg & −4% BF
Fat Loss & Recomp

7kg and 4% body fat gone — no crash diet, just structure and consistency.

3 months
Before – front view Before – side view
Before
After – front view After – side view
After
−5kg & −6% BF
Sustained Fat Loss

Steady, sustainable progress — a plan that fit her lifestyle, not one she had to fight against.

4 months
100kg Squat
At 65 Years Old

Age is not a reason. Clean technique, proper load, full depth. This is what patient, progressive training looks like.

Client · Strength
40 → 100kg
Deadlift Milestone

Started at 40kg, pulled 100kg in 8 months. Progressive overload and dialled technique — nothing fancy.

8 months
1× BW Squat
Pain-Free & Stronger

Chronic lower back pain on squats — gone in 3 months. Fixed the movement, built the strength.

3 months

What They're
Saying

Pricing

Choose Your
Build.

First-Timers

Kickstarter

Try It Out

S$460

/ 4 sessions

One-time intro offer · S$115 per session

  • 4 × hands-on training sessions
  • Programme built around your body & goals
  • Technique coaching on every single rep
  • Practical nutrition guidance included
  • Perfect entry point — no long-term commitment
Get Started

New clients only. First chat is free.

Face-to-Face

In-Person

The Half Block

S$1,500

/ 10 sessions

Pay per block · S$150 per session

  • 10 × hands-on training sessions
  • Programme built around your body & goals
  • Strength, hypertrophy & fat loss focus
  • Technique coaching on every single rep
  • Practical nutrition guidance included
Book a Free Consult

First chat is free. No strings.

Most Flexible

Online Coaching

The Remote Build

S$90

/ week  ·  or S$340 / month

Cancel anytime · Train from anywhere

  • Fully custom training programme
  • Weekly form & technique video reviews
  • Nutrition strategy tailored to your lifestyle
  • Direct 1:1 support whenever you need it
  • Programme evolves as your body does
Start Your Build

Don't like me? Full refund in your first month. No hard feelings.

Prices are in SGD and are subject to changes based on location. Online coaching is fully refundable within your first month.

Let's Talk.

Tell me where you're at. I'll get back within 24 hours — no pitch, just a straight conversation.

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